![]() A Number Exercise That Will Skyrocket Your Concentration Being observant of others around you is a great social skill. If you like, you can also notice details about buildings, cars, movies or series and foods that improve memory to boost your cognitive abilities.īut focusing on real people is the more potent memory exercise. You can scale this memory exercise even further by memorizing the details using a Memory Palace. Once you’ve gotten good at recalling four details of just one person, you can add more information or more people (or both). You can start by observing just one person per day. If you’d like to be a better observer of the world around you, noting and visualizing details will help far better than brain training software like Cogmed. I teach you all about how to do that with these 3 simple visualization exercises. We also fail to observe things that we aren’t seeing – making it impossible to make mental pictures of them. It matters because we don’t ask our minds to practice observation enough.īecause we don’t practice observation, we fail to observe and receive the memory exercise benefits we get from simply asking our brains to recall information. Gary Small talks about memorizing four details of people you encounter out in public.įor example, let’s say someone is wearing a black hat, has blonde hair, a triangular ring, and a green sweater. ![]() ![]() In fact, by interleaving them, you’ll get even more benefits. Let’s get started! How to Exercise Your Brain: The 15 Best Brain Exercises For Memory ImprovementĪs we go through this list of brain exercises, there’s no special order of important. Without following these rules, it is unlikely any exercise in an app will improve your memory.īut I promise you the brain exercises below will stimulate and grow both your short-term memory and long-term memory.
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